“Don't stop when you're tired. Stop when you're done.” - David Goggins
The service was booked in, I just had to work out how I was going to get back after I’d dropped the car off.
David Goggins came to my rescue.
It didn’t matter that I was only just out of my recovery period from ACL surgery and the most vigorous thing I’d done was my physio exercises.
I’d told myself I could run it, so I did.
Now, 6 miles actually isn’t that far, but for me in my condition, it was a silly idea.
However, the ‘teaching moment’ for me was an important one.
Sometimes you have to be your own boss.
Not like in a “own your own business” kind of way, that’s a terrible idea!
But in an “I said I’d do it, so I’ll do it” kind of way.
Tom ‘Goggins’
P.S. Can’t Hurt Me by David Goggins is a great book that I would recommend reading. Just be careful you don’t sign yourself up for an ultramarathon upon completing it. Challenge yourself, yes. Cause physical harm to yourself out of stubbornness, NO!
No prior experience is necessary. Our classes are open to beginners and seasoned practitioners alike. Our instructors provide thorough guidance and support to help you progress regardless of your starting point.
When you get signed up, you'll receive a uniform to wear in class. For your taster class, just something loose fitting will be sufficient. Water is also advised!
progress?
We recommend two classes each week for most beginners. we do offer other options depending on the class. Reach out for more information.
Yes, our martial arts classes are suitable for all ages. We have specially designed programs to cater to different age groups, focusing on developing discipline, confidence, and physical fitness in a fun and safe environment.
Kickboxing mainly. We do also practise sport karate as well as various elements of other styles, focusing on functional and effective techniques with a self defence focus.
Yes, absolutely! You can book a free taster class HERE.