How Does Martial Arts Training Improve Overall Physical Fitness in Children?
Martial arts training improves children's physical fitness by building strength, flexibility, and cardiovascular endurance. Through fun drills, kids develop balance, agility, and core stability, setti... ...more
The Martial Arts Method Blogs
October 15, 2024•6 min read
Myths About How Martial Arts Training Boosts Confidence in Children
This blog debunks myths about martial arts boosting kids' confidence, explaining it's built over time through resilience, discipline, and growth, not instant results or just winning competitions. ...more
The Martial Arts Method Blogs
September 30, 2024•5 min read
Can Martial Arts Help You Lose Weight?
Discover how martial arts can be an effective and enjoyable way to lose weight while building strength, confidence, and mental resilience. This blog explores the key benefits of martial arts for weigh... ...more
The Martial Arts Method Blogs
August 24, 2024•4 min read
Can Martial Arts Help with ADHD?
Explore how martial arts can be a powerful tool for managing ADHD. This blog dives into the benefits of martial arts, including improved focus, discipline, and self-esteem, making it an ideal activity... ...more
The Martial Arts Method Blogs
August 17, 2024•4 min read
Give yourself credit.
Sometimes it's important to remember to notice all what you have achieved, not focus on what you haven't! ...more
The Martial Arts Method Blogs
July 15, 2024•1 min read
6 miles isn't that far...
Be your own boss, as long as your boss is positive and motivational.. ...more
The Martial Arts Method Blogs
July 08, 2024•1 min read
Do I need any prior experience to join?
No prior experience is necessary. Our classes are open to beginners and seasoned practitioners alike. Our instructors provide thorough guidance and support to help you progress regardless of your starting point.
Do I need any special equipment?
When you get signed up, you'll receive a uniform to wear in class. For your taster class, just something loose fitting will be sufficient. Water is also advised!
How often should I attend classes to
progress?
We recommend two classes each week for most beginners. we do offer other options depending on the class. Reach out for more information.
Is martial arts suitable for all ages?
Yes, our martial arts classes are suitable for all ages. We have specially designed programs to cater to different age groups, focusing on developing discipline, confidence, and physical fitness in a fun and safe environment.
What martial art do you practise?
Kickboxing mainly. We do also practise sport karate as well as various elements of other styles, focusing on functional and effective techniques with a self defence focus.
Can I try before I commit?
Yes, absolutely! You can book a free taster class HERE.
